Heart of the Highlands Board Member Carol Milam will be teaching classes at Bright Bear Yoga in Thomas, WV on Sunday March 3rd and March 10th from 5-6 PM. Carol will guide students through a simple practice of restorative poses in a warm (but not hot) room. The goal is to facilitate stretching connective tissue through long holds. This class is suitable for all levels as time will be taken for instruction on the use of props to encourage the stretch and find stillness in each pose. This is a community donation class. Please consider giving any amount to benefit The Heart of the Highlands Trail System.
